Yoga - an Anti-Stress Method

By Bertrand Bruyat

Bertrant Bruyat who holds a diploma from the International Sivananda Yoga Center invites you to a lesson in meditation and Yoga Nidra.
It is an effective and simple method for men, women, children and seniors.

In the 70 minutes of this DVD Bertrant Bruyat will guide you through the 12 basic techniques of anti-stress yoga.

On this DVD:
The 12 techniques:
- Relaxation of the muscels
- Meditation course
- Eye Yoga
- The Complete Breath
- Muscle stretch
- The posture of the hero
- Variation of the Cobra
- The cat and the child
- Stretch forward
- Half spine rotation
- The triangle pose
- Guided deep relaxation
- Bonus: Alternating breath, Pranayama

Language: French
Running Time: 68 Minutes