3 DVD Box Collection Fitness
This DVD set includes 3 Fitness DVD's:
DVD49: Maximum Stretching - Become more Supple
DVD87: Natural Workout
DVD107: Total Fitness
By Nikki Berwick, Christophe Carrio & Nathalie Guarinos
DVD 49: Nikki Berwick, a champion in artistic martial arts, presents her personal Stretching method.
Thanks to her method and to your commitment, your body will gain suppleness and well being.
DVD 87: From the beginner to the advanced level this film helps you to develop your muscles and your body in a natural and harmonious way, depending on your objectives.
The exercises that are shown do not require the use of specific equipment.
DVD 107: This DVD gives you a weekly not too restrictive training program, thanks to which you will work each muscular group, through 20 minutes long personal lessons (effective work).
Each day, the exercises are different and complementary.
Languages: English, German, French, Spanish
Running Time, all 3 DVD's: 240 Minutes
DVD49: Maximum Stretching - Become more Supple
DVD87: Natural Workout
DVD107: Total Fitness
By Nikki Berwick, Christophe Carrio & Nathalie Guarinos
DVD 49: Nikki Berwick, a champion in artistic martial arts, presents her personal Stretching method.
Thanks to her method and to your commitment, your body will gain suppleness and well being.
DVD 87: From the beginner to the advanced level this film helps you to develop your muscles and your body in a natural and harmonious way, depending on your objectives.
The exercises that are shown do not require the use of specific equipment.
DVD 107: This DVD gives you a weekly not too restrictive training program, thanks to which you will work each muscular group, through 20 minutes long personal lessons (effective work).
Each day, the exercises are different and complementary.
Languages: English, German, French, Spanish
Running Time, all 3 DVD's: 240 Minutes
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