Sonmudo - Korean Yoga
By Frédéric Foubert - Representative of Master Jeog Hun Seol in France.
Sonmudo is the internal martial art that is practiced by Korean buddhist monks under the direction of Grand Master Jeog Hun Seol.
Practice dynamic relaxation, breathing techniques and inner harmony through this unique training of Sonmudo by Frédéric Foubert, the representative of the Korean temple Golgul in France.
On this DVD:
- The Korean Sonmudo monks
- Becoming calm
- The 17 movements
- Breathing exercises
- Yoga exercises
- Fighting techniques
- Yoga standing and on the ground
- Kikong Zen
- Bonus: Demonstration at the Festival of Martial Arts in Bercy.
Language: French
Running Time: 100 Minutes
Sonmudo is the internal martial art that is practiced by Korean buddhist monks under the direction of Grand Master Jeog Hun Seol.
Practice dynamic relaxation, breathing techniques and inner harmony through this unique training of Sonmudo by Frédéric Foubert, the representative of the Korean temple Golgul in France.
On this DVD:
- The Korean Sonmudo monks
- Becoming calm
- The 17 movements
- Breathing exercises
- Yoga exercises
- Fighting techniques
- Yoga standing and on the ground
- Kikong Zen
- Bonus: Demonstration at the Festival of Martial Arts in Bercy.
Language: French
Running Time: 100 Minutes
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