Stretching for All
By Mireille Ignatio
Successfully to the splits? Increase your range of motion - you are making progress in your techniques!
Let yourself lead through the stretching routine of the specialist Mireille Ignato, wearing a Dan in Karate and also being a dance teacher.
The revolutionary method involves very effective exercises to increase your flexibility, regardless of the driven sport.
On this DVD:
- Exercises on the floor
- Standing exercises
- Front and side split
- Special exercises
Language: French
Running Time: 52 Minutes
Successfully to the splits? Increase your range of motion - you are making progress in your techniques!
Let yourself lead through the stretching routine of the specialist Mireille Ignato, wearing a Dan in Karate and also being a dance teacher.
The revolutionary method involves very effective exercises to increase your flexibility, regardless of the driven sport.
On this DVD:
- Exercises on the floor
- Standing exercises
- Front and side split
- Special exercises
Language: French
Running Time: 52 Minutes
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