Learn a Split - Front and Side

By Christophe Carrio

Learn with Christophe Carrio the most important exercises in order to achieve the splits - essential for the artistic centered karate.
He gives you all the tips you need: how to warm up, place the body, the secrets of the master for easing the hips and the legs.
This is the most important to successfully work towards the splits.
Filmed from two perspectives this video gives a good understanding of the correct execution of all exercises - Whether you are a beginner or already advanced - this video will help you easily to the splits.

Bonus:
- Demonstration at the Festival of Martial Arts in Bercy.
- Report IPPON

Languages: English, French
Running Time: 65 Minutes