System Functional Training
By Cyril Huillard
Cyril Huillard here provides a physically and effectively elaborated program: balanced muscle building, the best exercises for physical fitness - A procedure for all!
The Functional Training System has been tested and confirmed by top athletes.
It consists of a series of exercises that you can perform at home without the need for special equipment.
There are simple and natural movements you can easily adapt to your own abilities.
The teaching of Cyril Huillards is a balance between strength, shape and flexibility of the muscles and the search for more ease by cardiac and respiratory exercises that require less space and time.
It is an advanced method that you can practice wherever you happen to be.
On this DVD:
- Exercises for arms, legs and torso
- Anti-pain-stretching
- Breathing exercises
- How to use a heart rate monitor
- Bonus: The applications of martial art techniques with and without partner.
Language: French
Running Time: 60 Minutes
Cyril Huillard here provides a physically and effectively elaborated program: balanced muscle building, the best exercises for physical fitness - A procedure for all!
The Functional Training System has been tested and confirmed by top athletes.
It consists of a series of exercises that you can perform at home without the need for special equipment.
There are simple and natural movements you can easily adapt to your own abilities.
The teaching of Cyril Huillards is a balance between strength, shape and flexibility of the muscles and the search for more ease by cardiac and respiratory exercises that require less space and time.
It is an advanced method that you can practice wherever you happen to be.
On this DVD:
- Exercises for arms, legs and torso
- Anti-pain-stretching
- Breathing exercises
- How to use a heart rate monitor
- Bonus: The applications of martial art techniques with and without partner.
Language: French
Running Time: 60 Minutes
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