3 DVD Box Collection Taiji-Quan Old School Yang Form

This DVD set includes 3 Taiji-Quan DVD's:

DVD162: Taiji-Quan The Ancient Form of Yang Style Vol.1
DVD163: Taiji-Quan The Ancient Form of Yang Style Vol.2
DVD164: Taiji-Quan The Ancient Form of Yang Style Vol.3

By Thierry Alibert

Thierry Alibert presents in this series of 3 films his intepretation of one of the richest and most comprehensive Taos of Taiji Quan.

DVD Vol.1: In this film, you’ll discover each detailed sequence of the 1st part “The Earth”.
You’ll be able to study the first 5 detailed exercises of a Qi Gong of “the Iron Shirt”.

DVD Vol.2: You’ll discover in this film each detailed sequence of the 2nd part: Man.
You’ll be able to study the 5 last detailed exercises of a Qi Gong of “the Iron Shirt”.

DVD Vol.3: You’ll discover in this film each detailed sequence of the 3rd part: The Sky.
You’ll be able to study a series of exercises of the Qi Gong of the 12 spirals.
These soft techniques aim at strengthening the muscles, tendons, fasciae system.

Languages: English, German, French, Spanish
Running Time, all 3 DVD's: 270 Minutes