Weight Training "Beginner"

This DVD is excellent for those just beginning in weight training, or for those who really want to do it the right way right from the get go. Charles Glass is probably the most famous of all weight training coaches in the world. Shot on location at Gold's Gym, Venice Beach, California, Charles will show you the right way to develop yourself physically so that you maximize your time on weight training. If you are now doing weights and you are just not sure if your doing it right this is the DVD for you.