Cardio Capoeira "Energy, Fitness, Self-Defense"

This great self defense art of the Brazilian slaves from the early 1800s. Cardio Capoeira is sometimes referred to as the Flashdance workout, as it not only will get you fighting fit, but you will have a great time doing it. This workout is aimed at those who want to get in the best shape of their lives and look like the men and women of Copacabana Beach. One of the great things about Cardio Capoeira is the sensational and energetic Capoeira music. You will love it!!! So put on your workout gear and have some fun while learning Brazil's only true martial art.