Physical Preparation And Muscular Conditioning
By Emmanuelle Frederic
Emmanuelle FRÉDÉRIC, 25, graduated with a Master's Degree in Training-Biology-Health-Nutrition.
She worked in cardiovascular rehabilitation for people with health problems and also is a sports coach at home and in clubs.
This video is a muscular-strengthening course lead by a professional trainer and built on series of 20 repetitions of each exercise: squats, lunges, alternating lunges, alternating jump lunges, legs lifted, kicks, abdominals, knee strikes, leg work, strengthening, dips...
A comprehensive and flexible program you can easily adjust to your individual level of training!
Work on yourself and train your body!
Languages: English, German, French, Spanish
Running Time: 63 Minutes
Emmanuelle FRÉDÉRIC, 25, graduated with a Master's Degree in Training-Biology-Health-Nutrition.
She worked in cardiovascular rehabilitation for people with health problems and also is a sports coach at home and in clubs.
This video is a muscular-strengthening course lead by a professional trainer and built on series of 20 repetitions of each exercise: squats, lunges, alternating lunges, alternating jump lunges, legs lifted, kicks, abdominals, knee strikes, leg work, strengthening, dips...
A comprehensive and flexible program you can easily adjust to your individual level of training!
Work on yourself and train your body!
Languages: English, German, French, Spanish
Running Time: 63 Minutes
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