Revitalizing Stretching - To the well-being of body and mind
By Mireille Ignatio
Mireille Ignatio invites you to a lesson on warming up and stretching of all major muscles of the body.
She will advise you how to breathe, about your diet, how to protect your muscles and manage your energy better to prevent fatigue and stress.
You will learn a choreography of rehearsed movements and learn how to coordinate your movements slowly.
During the relaxation phase, you will feel how your muscles slowly rehabilitate of bad habits.
Let yourself be guided by her voice and the music that was created especially for you, free your mind and forget about everything - prepare your muscles to remain strong and well-formed even in old age.
On this DVD:
- Heart rhythm
- Concentration
- Modeling of the body
- Breathing exercises
- Relaxation
- Bonus: 2 Choreographies to do at home
+ An extra Music-CD included!
Language: French
Running Time: 70 Minutes
Mireille Ignatio invites you to a lesson on warming up and stretching of all major muscles of the body.
She will advise you how to breathe, about your diet, how to protect your muscles and manage your energy better to prevent fatigue and stress.
You will learn a choreography of rehearsed movements and learn how to coordinate your movements slowly.
During the relaxation phase, you will feel how your muscles slowly rehabilitate of bad habits.
Let yourself be guided by her voice and the music that was created especially for you, free your mind and forget about everything - prepare your muscles to remain strong and well-formed even in old age.
On this DVD:
- Heart rhythm
- Concentration
- Modeling of the body
- Breathing exercises
- Relaxation
- Bonus: 2 Choreographies to do at home
+ An extra Music-CD included!
Language: French
Running Time: 70 Minutes
Reviews
There are yet no reviews for this product.
