Shaolin Kung Fu Encyclopedia Vol.1 Training & Forms

In this encyclopedia, H.C. Aguilar, the only Western monk recognized by the Temple and with the approval of the Abbots unveils the true Shaolin Kung Fu. This first work demonstrates the exercises done everyday by the Monks, the traditional warm up Chi Ben Kung and the Wu Bu Chuan form of the five positions--the first ones taught upon arrival at the Temple