Muscel building for Martial Artists
By Frédéric Mompo - World Champion
Power and flexibility!
Physical preparation on a high level is possible with a simple training.
Frédéric Mompo, world champion in bodybuilding, recommends the best exercises for all muscles and supplements, what mistakes you should not make.
Even in your home, you can use this method to gain power, while maintaining the necessary flexibility for the martial arts.
On this DVD:
- The best exercises for building muscle and corrections of common mistakes.
Language: French
Running Time: 50 Minutes
Power and flexibility!
Physical preparation on a high level is possible with a simple training.
Frédéric Mompo, world champion in bodybuilding, recommends the best exercises for all muscles and supplements, what mistakes you should not make.
Even in your home, you can use this method to gain power, while maintaining the necessary flexibility for the martial arts.
On this DVD:
- The best exercises for building muscle and corrections of common mistakes.
Language: French
Running Time: 50 Minutes
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