3 DVD Box Collection Fitness - Full Body Workout

This DVD set includes 3 Fitness DVD's:

VPM-156: Physical Preparation And Circuits Training
VPM-157: Physical Preparation And Muscular Conditioning
VPM-199: Summer Fitness Bodydream

By Emmanuelle Frédéric & Aleksandra Samson

Learn different workouts to strengthen your body in this collection.
Professional trainers show effective exercises, workouts, circuit training and full-body programs. No weights or equipment are required for the exercises, you only train with your own body weight.
Emmanuelle Frédéric and Aleksandra Samson provide important tips so that the exercises can be carried out correctly.

Languages: English, German, French
Running Time, all 3 DVD's: 202 Minutes