Brazilian Jiu-Jitsu - The 50/50 Killer
Téléchargement
Référence: JAKE-00377DL
By Osvaldo "Queixinho" Moizinho
The 50/50 position blasted on to the BJJ competition scene in 2009 when Gui Mendes faced Samuel Braga in the finals of the world championship.
It took many years for the top athletes to figure out how to best utilize the position and how to avoid it becoming simply a holding position.
Few are as qualified as Osvaldo "Queixinho" Moizinho to show how to quickly and effectively use the position to sweep, pass, resubmit your opponent.
Contents:
1. Intro
Getting to the 50/50:
2. From Spider Guard
3. From Leg Drag Defense
4. From Torreando
5. From Deep Half
6. From X Guard
Sweeps:
7. Sweep with Lapel
8. Spin Under
9. Foot on Biceps
10. Back Take
Passes:
11. Stacking Pass
12. Foot on Biceps Leg Drag
13. Knee Slip Leg Drag
14. 50/50 Counter to the Back
Submissions:
15. Double Pull Toe Hold
16. Kneebar
17. Kneebar from Bottom
18. Toe Hold from the Top
19. Forearm Straight Ankle Lock
20. Gable Grip Footlock
21. Armlock
22. Outro
Language: English
Running Time: 45 Minutes
The 50/50 position blasted on to the BJJ competition scene in 2009 when Gui Mendes faced Samuel Braga in the finals of the world championship.
It took many years for the top athletes to figure out how to best utilize the position and how to avoid it becoming simply a holding position.
Few are as qualified as Osvaldo "Queixinho" Moizinho to show how to quickly and effectively use the position to sweep, pass, resubmit your opponent.
Contents:
1. Intro
Getting to the 50/50:
2. From Spider Guard
3. From Leg Drag Defense
4. From Torreando
5. From Deep Half
6. From X Guard
Sweeps:
7. Sweep with Lapel
8. Spin Under
9. Foot on Biceps
10. Back Take
Passes:
11. Stacking Pass
12. Foot on Biceps Leg Drag
13. Knee Slip Leg Drag
14. 50/50 Counter to the Back
Submissions:
15. Double Pull Toe Hold
16. Kneebar
17. Kneebar from Bottom
18. Toe Hold from the Top
19. Forearm Straight Ankle Lock
20. Gable Grip Footlock
21. Armlock
22. Outro
Language: English
Running Time: 45 Minutes
Commentaires des clients
Il n'y a pas encore de commentaire sur ce produit.