The method of Energy SYL-RÀ

By Sylvain Ragu

Bien-étre du corps et de l'esprit - Méthode Énergétique SYL-RA

The well-being of body and mind
The method of energy

Learn a gentle method for physical health and mental relaxation from this DVD!
Simple steps will help you to loosen the joints and bring reanimate the energy flow throughout the entire body.
You will learn how to cope with stress and to see the relationships to yourself and to others in a different light.
A few minutes of exercise a day to gain a new life!

Master Syl-Ra practiced Tai Chi, yoga, meditation and Qi Gong for many years and has now developed his own method of energy.
In a pleasant and playful way everyone can improve his or her mental and physical potential.

On this DVD:
- A music teaching in gestures
- Kinematics
- Exercises for the joints: Elbows, shoulders, knees, ankles, hips, sacroiliac joints
- Exercises for Two
- Bonus: The mystery of the Four Divided breathing

Language: French
Running Time: 60 Minutes