Full Contact - Competition

By Jean-Luc Kitoko

Jean -Luc Kitoko is a 4th degree Black Belt and the Full Contact Frech team vice coach.
He earned:
2 French Cups
3 French Champion titles
Bronze medalist at the World Light-Contact Championship
European and World Champion in Energym-Full

In this video, Jean-Luc presents:
Warum up: Energym Full, that is a new method created and put into practice by the Full Contact Federation.
This practice uses all the Full Contact techniques on a rhythmic musical score in order to warm up, to tone up, to limber up, as well as to enhance stamina, resistance and speed.

Techniques:
-Efficient combinations
-Variations of the areas of strike, of defense
-Focus Mitt and sandbag exercises
-Moving work
-How to use the ring space

Cool Down:
-Shadow Boxing
-Stretching

All these technical and educational informative elements have been carefully developed to help athletes and coaches.

Languages: English, German, French, Spanish
Running Time: 60 Minutes