3 DVD Box Collection Back in Shape
This DVD set includes 3 Fitness DVD's:
DVD22: Workout & Stretching
DVD97: Physical Preparation - A Comprehensive Program for any Sport
DVD98: Do the Splits
By Christophe Carrio, Hoang Nghi, Sandra Hess & Steven Horst
Your body is your health.
Hoang NGHI, sports instructor, shows you exercises of physical preparation based on the muscles strengthening and on the cardio vascular work.
On the other hand, Christophe CARRIO, state graduate, shows you how to conciliate muscles and suppleness through various exercises for beginners and advanced.
The extra features include dietetics advice.
At last, Sandra HESS & Steven HORST will be your guides for stretching.
These two international experts will lead you to the splits.
Come on !
Languages: English, German, French, Spanish, Italian, Portuguese
Running Time, all 3 DVD's: 200 Minutes
DVD22: Workout & Stretching
DVD97: Physical Preparation - A Comprehensive Program for any Sport
DVD98: Do the Splits
By Christophe Carrio, Hoang Nghi, Sandra Hess & Steven Horst
Your body is your health.
Hoang NGHI, sports instructor, shows you exercises of physical preparation based on the muscles strengthening and on the cardio vascular work.
On the other hand, Christophe CARRIO, state graduate, shows you how to conciliate muscles and suppleness through various exercises for beginners and advanced.
The extra features include dietetics advice.
At last, Sandra HESS & Steven HORST will be your guides for stretching.
These two international experts will lead you to the splits.
Come on !
Languages: English, German, French, Spanish, Italian, Portuguese
Running Time, all 3 DVD's: 200 Minutes
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