Jeet Kune Do Vol.1 Basics, Drills & Combinations

By Selim Bugur

Jeet Kune Do is a fighting system and philosophy founded by Bruce Lee.
The main principle of the system is known as „intercepting fist“ which allows a fighter to intercept the attackers movement and defend himself by using offensive moves.
Initially, termed Jun Fan Gung Fu, it combines techniques, strategies, principles and tactics of Wing Chun, Boxing and Fencing.
There are no traditional forms and no unnecessary movements in Jeet Kune Do.
It is a system and philosophy based on effectiveness, economy of motion, various ranges of combat, various ways of attack, a centerline, and combat realism.
The two-part Jeet Kune Do Series contains technical exercises, combinations, drills and ideas for your training.

In the first part we demonstrate methods and applications to train basics while standing or on the ground, footwork and essential punching and kicking techniques.
Different composite attacks , advanced defense and counter techniques are demonstrated with a focus mitt.
In addition there are exercises shown to learn continuing techniques after a successful defense.

Languages: English, German
Running Time: 67 Minutes